Seeds, sunflower seed kernels, dried

Vitamins and minerals

% of the Daily Value for 1 cup, with hulls, edible yield (46 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin E

  16.2 mg · 108%
• Copper

  0.83 mg · 92%
• Thiamin

  0.68 mg · 57%
• Selenium

  24.4 µg · 44%
• Manganese

  0.9 mg · 39%
• Vitamin B6

  0.62 mg · 36%
• Magnesium

  150 mg · 36%
• Folate

  104 µg · 26%

Where the calories come from

Protein

38 kcal13%

Carbohydrate

37 kcal13%

Fat

213 kcal74%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.