Nuts, butternuts, dried

Vitamins and minerals

% of the Daily Value for 1 cup (120 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  7.9 mg · 342%

  +
• Magnesium

  284 mg · 68%
• Copper

  0.54 mg · 60%
• Phosphorus

  535 mg · 43%
• Vitamin B6

  0.67 mg · 40%
• Thiamin

  0.46 mg · 38%
• Selenium

  20.6 µg · 38%
• Zinc

  3.8 mg · 34%

Where the calories come from

Protein

120 kcal15%

Carbohydrate

58 kcal7%

Fat

615 kcal78%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.