Nuts, cashew nuts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 cup, halves and whole (137 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  3 mg · 338%

  +
• Magnesium

  356 mg · 85%
• Zinc

  7.7 mg · 70%
• Phosphorus

  671 mg · 54%
• Manganese

  1.1 mg · 49%
• Iron

  8.2 mg · 46%
• Vitamin K

  47.5 µg · 40%
• Pantothenic acid

  1.7 mg · 33%

Where the calories come from

Protein

84 kcal10%

Carbohydrate

179 kcal21%

Fat

571 kcal68%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.