Nuts, coconut meat, dried (desiccated)

Vitamins and minerals

% of the Daily Value for 1 cup (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.82 mg · 35%
• Copper

  0.25 mg · 28%
• Selenium

  13.7 µg · 25%
• Magnesium

  43.4 mg · 10%
• Iron

  1.3 mg · 7%
• Phosphorus

  85 mg · 7%
• Potassium

  307 mg · 7%
• Zinc

  0.6 mg · 5%

Where the calories come from

Protein

11 kcal3%

Carbohydrate

176 kcal44%

Fat

214 kcal53%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.