Nuts, coconut meat, dried (desiccated)

Vitamins and minerals

% of the Daily Value for 1 cup (77 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  1.7 mg · 73%
• Copper

  0.24 mg · 26%
• Zinc

  1.2 mg · 11%
• Vitamin B6

  0.18 mg · 11%
• Pantothenic acid

  0.49 mg · 10%
• Magnesium

  37.7 mg · 9%
• Iron

  1.4 mg · 8%
• Phosphorus

  79.3 mg · 6%

Where the calories come from

Protein

10 kcal3%

Carbohydrate

126 kcal35%

Fat

220 kcal62%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.