Nuts, coconut cream, raw (liquid expressed from grated meat)

Vitamins and minerals

% of the Daily Value for 1 tbsp (15 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.2 mg · 9%
• Copper

  0.06 mg · 6%
• Iron

  0.34 mg · 2%
• Phosphorus

  18.3 mg · 1%
• Zinc

  0.14 mg · 1%
• Potassium

  48.8 mg · 1%
• Magnesium

  4.2 mg · 1%
• Folate

  3.5 µg · 1%

Where the calories come from

Protein

2 kcal4%

Carbohydrate

4 kcal8%

Fat

47 kcal88%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.