Nuts, hazelnuts or filberts
Portion
100 g
1 cup, chopped (115 g)
1 cup, ground (75 g)
1 cup, whole (135 g)
1 oz (21 whole kernels) (28.35 g)
10 nuts (14 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, chopped (115 g). The Daily Value is a reference value for food labels, not a personal target.
- 7.1 mg · 309%
- 2 mg · 220%
- 17.3 mg · 115%
- 0.74 mg · 62%
- 187 mg · 45%
- 0.65 mg · 38%
- 130 µg · 32%
- 5.4 mg · 30%
Where the calories come from
- Protein
- 69 kcal9%
- Carbohydrate
- 77 kcal10%
- Fat
- 629 kcal81%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 170581.