Nuts, mixed nuts, oil roasted

Vitamins and minerals

% of the Daily Value for 1 cup (144 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.6 mg · 287%

  +
• Manganese

  2.2 mg · 97%
• Magnesium

  361 mg · 86%
• Zinc

  6.7 mg · 61%
• Thiamin

  0.73 mg · 60%
• Riboflavin

  0.7 mg · 54%
• Phosphorus

  647 mg · 52%
• Pantothenic acid

  1.4 mg · 28%

Where the calories come from

Protein

89 kcal9%

Carbohydrate

128 kcal14%

Fat

728 kcal77%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.