Nuts, walnuts, dry roasted

Vitamins and minerals

% of the Daily Value for 1 oz (28 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.42 mg · 46%
• Thiamin

  0.15 mg · 12%
• Magnesium

  42.3 mg · 10%
• Vitamin B6

  0.15 mg · 9%
• Zinc

  0.83 mg · 8%
• Phosphorus

  92.1 mg · 7%
• Riboflavin

  0.08 mg · 6%
• Folate

  25.5 µg · 6%

Where the calories come from

Protein

16 kcal8%

Carbohydrate

20 kcal11%

Fat

153 kcal81%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.