Seeds, cottonseed kernels, roasted (glandless)

Vitamins and minerals

% of the Daily Value for 1 cup (149 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1.8 mg · 199%

  +
• Magnesium

  656 mg · 156%

  +
• Manganese

  3.2 mg · 141%
• Phosphorus

  1,192 mg · 95%
• Thiamin

  1.1 mg · 93%
• Folate

  347 µg · 87%
• Zinc

  8.9 mg · 81%
• Vitamin B6

  1.2 mg · 69%

Where the calories come from

Protein

194 kcal24%

Carbohydrate

131 kcal16%

Fat

487 kcal60%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.