Beef, variety meats and by-products, spleen

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Iron

  33.5 mg · 186%

  +
• Vitamin B12

  4.3 µg · 178%

  +
• Selenium

  77.7 µg · 141%
• Copper

  0.79 mg · 87%
• Vitamin C

  42.8 mg · 48%
• Niacin

  4.7 mg · 30%
• Zinc

  2.4 mg · 22%
• Phosphorus

  259 mg · 21%

Where the calories come from

Protein

85 kcal73%

Carbohydrate

0 kcal0%

Fat

32 kcal27%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.