Beef, composite of trimmed retail cuts, separable lean and fat

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.3 µg · 97%
• Zinc

  5.4 mg · 49%
• Selenium

  24.8 µg · 45%
• Niacin

  4.7 mg · 29%
• Vitamin B6

  0.46 mg · 27%
• Riboflavin

  0.23 mg · 18%
• Phosphorus

  190 mg · 15%
• Iron

  2.4 mg · 13%

Where the calories come from

Protein

97 kcal50%

Carbohydrate

0 kcal0%

Fat

95 kcal50%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.