Beef, composite of trimmed retail cuts, separable lean only

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 106%
• Zinc

  5.8 mg · 53%
• Selenium

  28.1 µg · 51%
• Niacin

  5 mg · 31%
• Vitamin B6

  0.49 mg · 29%
• Riboflavin

  0.25 mg · 19%
• Phosphorus

  201 mg · 16%
• Iron

  2.4 mg · 14%

Where the calories come from

Protein

102 kcal65%

Carbohydrate

0 kcal0%

Fat

54 kcal35%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.