Amaranth grain, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (193 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  6.4 mg · 280%

  +
• Magnesium

  479 mg · 114%
• Copper

  1 mg · 113%
• Phosphorus

  1,075 mg · 86%
• Iron

  14.7 mg · 82%
• Vitamin B6

  1.1 mg · 67%
• Selenium

  36.1 µg · 66%
• Pantothenic acid

  2.8 mg · 56%

Where the calories come from

Protein

105 kcal14%

Carbohydrate

504 kcal69%

Fat

122 kcal17%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.