Buckwheat groats, roasted, cooked

Vitamins and minerals

% of the Daily Value for 1 cup (168 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.68 mg · 29%
• Copper

  0.25 mg · 27%
• Magnesium

  85.7 mg · 20%
• Pantothenic acid

  0.6 mg · 12%
• Niacin

  1.6 mg · 10%
• Phosphorus

  118 mg · 9%
• Zinc

  1 mg · 9%
• Vitamin B6

  0.13 mg · 8%

Where the calories come from

Protein

23 kcal14%

Carbohydrate

134 kcal81%

Fat

9 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.