Buckwheat flour, whole-groat

Vitamins and minerals

% of the Daily Value for 1 cup (120 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.4 mg · 106%
• Magnesium

  301 mg · 72%
• Copper

  0.62 mg · 69%
• Niacin

  7.4 mg · 46%
• Thiamin

  0.5 mg · 42%
• Vitamin B6

  0.7 mg · 41%
• Zinc

  3.7 mg · 34%
• Phosphorus

  404 mg · 32%

Where the calories come from

Protein

61 kcal14%

Carbohydrate

339 kcal78%

Fat

33 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.