Bulgur, dry

Vitamins and minerals

% of the Daily Value for 1 cup (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  4.3 mg · 186%

  +
• Magnesium

  230 mg · 55%
• Copper

  0.47 mg · 52%
• Niacin

  7.2 mg · 45%
• Phosphorus

  420 mg · 34%
• Pantothenic acid

  1.5 mg · 29%
• Vitamin B6

  0.48 mg · 28%
• Thiamin

  0.32 mg · 27%

Where the calories come from

Protein

69 kcal13%

Carbohydrate

425 kcal83%

Fat

17 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.