Cheese, ricotta, whole milk

Vitamins and minerals

% of the Daily Value for 0.5 cup (124 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.1 µg · 44%
• Riboflavin

  0.37 mg · 28%
• Calcium

  255 mg · 20%
• Vitamin A

  149 µg · 17%
• Phosphorus

  191 mg · 15%
• Selenium

  7.3 µg · 13%
• Pantothenic acid

  0.57 mg · 11%
• Vitamin B6

  0.12 mg · 7%

Where the calories come from

Protein

37 kcal20%

Carbohydrate

36 kcal19%

Fat

114 kcal61%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.