Yogurt, Greek, plain

Vitamins and minerals

% of the Daily Value for 1 container (7 oz) (200 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  24.8 µg · 45%
• Vitamin B12

  1 µg · 43%
• Riboflavin

  0.47 mg · 36%
• Phosphorus

  274 mg · 22%
• Vitamin A

  180 µg · 20%
• Pantothenic acid

  0.94 mg · 19%
• Calcium

  230 mg · 18%
• Zinc

  1.2 mg · 11%

Where the calories come from

Protein

80 kcal55%

Carbohydrate

32 kcal22%

Fat

35 kcal24%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.