Spices, mustard seed, ground

Vitamins and minerals

% of the Daily Value for 1 tsp (2 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  4.2 µg · 8%
• Manganese

  0.05 mg · 2%
• Magnesium

  7.4 mg · 2%
• Copper

  0.01 mg · 1%
• Thiamin

  0.02 mg · 1%
• Phosphorus

  16.6 mg · 1%
• Zinc

  0.12 mg · 1%
• Iron

  0.18 mg · 1%

Where the calories come from

Protein

2 kcal19%

Carbohydrate

2 kcal21%

Fat

7 kcal60%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.