Turkey, whole, meat and skin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 57%
• Niacin

  8.6 mg · 54%
• Selenium

  24.1 µg · 44%
• Vitamin B6

  0.68 mg · 40%
• Pantothenic acid

  0.92 mg · 18%
• Zinc

  2 mg · 18%
• Phosphorus

  207 mg · 17%
• Riboflavin

  0.21 mg · 16%

Where the calories come from

Protein

98 kcal63%

Carbohydrate

1 kcal0%

Fat

57 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.