Turkey, whole, skin (light and dark)

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.5 µg · 61%
• Niacin

  8.7 mg · 54%
• Selenium

  17.9 µg · 33%
• Riboflavin

  0.25 mg · 19%
• Vitamin B6

  0.32 mg · 19%
• Zinc

  1.8 mg · 17%
• Phosphorus

  198 mg · 16%
• Pantothenic acid

  0.78 mg · 16%

Where the calories come from

Protein

81 kcal21%

Carbohydrate

2 kcal1%

Fat

301 kcal78%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.