Turkey, whole, light meat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  10.1 mg · 63%
• Vitamin B6

  0.8 mg · 47%
• Selenium

  23.4 µg · 43%
• Vitamin B12

  0.76 µg · 32%
• Phosphorus

  212 mg · 17%
• Pantothenic acid

  0.82 mg · 16%
• Zinc

  1.4 mg · 13%
• Riboflavin

  0.16 mg · 12%

Where the calories come from

Protein

99 kcal57%

Carbohydrate

1 kcal0%

Fat

76 kcal43%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.