Turkey, whole, light meat

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  9.9 mg · 62%
• Selenium

  24.9 µg · 45%
• Vitamin B6

  0.65 mg · 38%
• Vitamin B12

  0.42 µg · 18%
• Phosphorus

  196 mg · 16%
• Pantothenic acid

  0.77 mg · 15%
• Riboflavin

  0.18 mg · 14%
• Zinc

  1.5 mg · 14%

Where the calories come from

Protein

100 kcal70%

Carbohydrate

0 kcal0%

Fat

43 kcal30%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.