Turkey, whole, breast

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  11.2 mg · 70%
• Vitamin B6

  0.92 mg · 54%
• Selenium

  25.7 µg · 47%
• Vitamin B12

  0.71 µg · 30%
• Phosphorus

  227 mg · 18%
• Pantothenic acid

  0.88 mg · 18%
• Zinc

  1.4 mg · 13%
• Riboflavin

  0.16 mg · 13%

Where the calories come from

Protein

107 kcal87%

Carbohydrate

1 kcal1%

Fat

15 kcal12%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.