Turkey, thigh, from whole bird

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 58%
• Selenium

  26.7 µg · 49%
• Niacin

  5.8 mg · 36%
• Zinc

  2.9 mg · 26%
• Riboflavin

  0.28 mg · 22%
• Vitamin B6

  0.37 mg · 22%
• Pantothenic acid

  0.86 mg · 17%
• Phosphorus

  177 mg · 14%

Where the calories come from

Protein

89 kcal66%

Carbohydrate

0 kcal0%

Fat

46 kcal34%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.