Turkey, back, from whole bird

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.9 µg · 78%
• Selenium

  20.5 µg · 37%
• Niacin

  5.5 mg · 35%
• Vitamin B6

  0.38 mg · 22%
• Zinc

  2.3 mg · 21%
• Pantothenic acid

  0.88 mg · 18%
• Riboflavin

  0.22 mg · 17%
• Phosphorus

  180 mg · 14%

Where the calories come from

Protein

76 kcal33%

Carbohydrate

1 kcal0%

Fat

157 kcal67%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.