Cheese, neufchatel

Vitamins and minerals

% of the Daily Value for 1 oz (28.35 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  68.3 µg · 8%
• Vitamin B12

  0.09 µg · 4%
• Riboflavin

  0.04 mg · 3%
• Pantothenic acid

  0.16 mg · 3%
• Phosphorus

  39.1 mg · 3%
• Calcium

  33.2 mg · 3%
• Zinc

  0.23 mg · 2%
• Selenium

  0.85 µg · 2%

Where the calories come from

Protein

10 kcal14%

Carbohydrate

4 kcal6%

Fat

58 kcal80%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.