Cheese, parmesan, grated

Vitamins and minerals

% of the Daily Value for 1 cup (100 g). The Daily Value is a reference value for food labels, not a personal target.

• Calcium

  853 mg · 66%
• Selenium

  34.4 µg · 63%
• Vitamin B12

  1.4 µg · 58%
• Phosphorus

  627 mg · 50%
• Zinc

  4.2 mg · 38%
• Vitamin A

  262 µg · 29%
• Riboflavin

  0.36 mg · 28%
• Pantothenic acid

  0.45 mg · 9%

Where the calories come from

Protein

114 kcal27%

Carbohydrate

56 kcal13%

Fat

251 kcal60%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.