Cheese, swiss

Vitamins and minerals

% of the Daily Value for 1 cup, diced (132 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  4 µg · 168%

  +
• Calcium

  1,175 mg · 90%
• Selenium

  39.6 µg · 72%
• Phosphorus

  758 mg · 61%
• Zinc

  5.8 mg · 52%
• Vitamin A

  380 µg · 42%
• Riboflavin

  0.4 mg · 31%
• Magnesium

  43.6 mg · 10%

Where the calories come from

Protein

142 kcal27%

Carbohydrate

8 kcal1%

Fat

368 kcal71%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.