Spices, fenugreek seed

Vitamins and minerals

% of the Daily Value for 1 tsp (3.7 g). The Daily Value is a reference value for food labels, not a personal target.

• Iron

  1.2 mg · 7%
• Copper

  0.04 mg · 5%
• Manganese

  0.05 mg · 2%
• Magnesium

  7.1 mg · 2%
• Vitamin B6

  0.02 mg · 1%
• Riboflavin

  0.01 mg · 1%
• Thiamin

  0.01 mg · 1%
• Phosphorus

  11 mg · 1%

Where the calories come from

Protein

3 kcal24%

Carbohydrate

9 kcal61%

Fat

2 kcal15%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.