Spices, poppy seed

Vitamins and minerals

% of the Daily Value for 1 tsp (2.8 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.19 mg · 8%
• Copper

  0.05 mg · 5%
• Calcium

  40.3 mg · 3%
• Magnesium

  9.7 mg · 2%
• Zinc

  0.22 mg · 2%
• Thiamin

  0.02 mg · 2%
• Phosphorus

  24.4 mg · 2%
• Iron

  0.27 mg · 2%

Where the calories come from

Protein

2 kcal13%

Carbohydrate

3 kcal20%

Fat

10 kcal67%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.