Turkey, whole, meat and skin

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  8.1 mg · 51%
• Selenium

  25.3 µg · 46%
• Vitamin B12

  0.87 µg · 36%
• Vitamin B6

  0.52 mg · 31%
• Zinc

  2.1 mg · 19%
• Riboflavin

  0.24 mg · 18%
• Pantothenic acid

  0.81 mg · 16%
• Phosphorus

  190 mg · 15%

Where the calories come from

Protein

97 kcal63%

Carbohydrate

0 kcal0%

Fat

57 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.