Turkey, whole, meat only

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 58%
• Niacin

  9.2 mg · 57%
• Selenium

  25.5 µg · 46%
• Vitamin B6

  0.74 mg · 43%
• Pantothenic acid

  0.95 mg · 19%
• Zinc

  2.1 mg · 19%
• Phosphorus

  215 mg · 17%
• Riboflavin

  0.22 mg · 17%

Where the calories come from

Protein

102 kcal83%

Carbohydrate

1 kcal1%

Fat

20 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.