Turkey, whole, skin (light and dark)

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.99 µg · 41%
• Niacin

  4.4 mg · 28%
• Selenium

  11.4 µg · 21%
• Zinc

  1.2 mg · 11%
• Pantothenic acid

  0.56 mg · 11%
• Vitamin B6

  0.19 mg · 11%
• Phosphorus

  136 mg · 11%
• Vitamin A

  96 µg · 11%

Where the calories come from

Protein

59 kcal13%

Carbohydrate

1 kcal0%

Fat

396 kcal87%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.