Turkey, all classes, gizzard

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  3.3 µg · 138%
• Selenium

  37.5 µg · 68%
• Niacin

  5.5 mg · 34%
• Zinc

  3.3 mg · 30%
• Copper

  0.23 mg · 26%
• Riboflavin

  0.3 mg · 23%
• Iron

  3.1 mg · 17%
• Phosphorus

  159 mg · 13%

Where the calories come from

Protein

90 kcal72%

Carbohydrate

0 kcal0%

Fat

35 kcal28%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.