Turkey, dark meat, meat and skin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.1 µg · 87%
• Selenium

  22.8 µg · 42%
• Niacin

  6.1 mg · 38%
• Vitamin B6

  0.44 mg · 26%
• Zinc

  2.6 mg · 24%
• Riboflavin

  0.26 mg · 20%
• Pantothenic acid

  0.97 mg · 19%
• Phosphorus

  188 mg · 15%

Where the calories come from

Protein

90 kcal49%

Carbohydrate

1 kcal0%

Fat

91 kcal50%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.