Turkey, whole, dark meat

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  1.4 µg · 59%
• Selenium

  25.7 µg · 47%
• Niacin

  6 mg · 38%
• Zinc

  2.8 mg · 26%
• Riboflavin

  0.31 mg · 24%
• Vitamin B6

  0.37 mg · 22%
• Pantothenic acid

  0.85 mg · 17%
• Phosphorus

  183 mg · 15%

Where the calories come from

Protein

93 kcal55%

Carbohydrate

0 kcal0%

Fat

76 kcal45%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.