Cereals, corn grits, white

Vitamins and minerals

% of the Daily Value for 1 tbsp (9.7 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  0.12 mg · 10%
• Folate

  25.5 µg · 6%
• Selenium

  1.6 µg · 3%
• Niacin

  0.43 mg · 3%
• Riboflavin

  0.03 mg · 3%
• Iron

  0.3 mg · 2%
• Vitamin B6

  0.02 mg · 1%
• Phosphorus

  10.8 mg · 1%

Where the calories come from

Protein

3 kcal8%

Carbohydrate

31 kcal87%

Fat

2 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.