Cereals, oats, instant

Vitamins and minerals

% of the Daily Value for 1 packet (28 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.95 mg · 41%
• Iron

  6.9 mg · 38%
• Vitamin A

  216 µg · 24%
• Selenium

  6.5 µg · 12%
• Copper

  0.1 mg · 11%
• Thiamin

  0.12 mg · 10%
• Phosphorus

  118 mg · 9%
• Magnesium

  35.8 mg · 9%

Where the calories come from

Protein

13 kcal12%

Carbohydrate

78 kcal72%

Fat

17 kcal16%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.