Apricots, raw

Vitamins and minerals

% of the Daily Value for 1 cup, halves (155 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  15.5 mg · 17%
• Vitamin A

  149 µg · 17%
• Copper

  0.12 mg · 13%
• Vitamin E

  1.4 mg · 9%
• Potassium

  401 mg · 9%
• Pantothenic acid

  0.37 mg · 7%
• Niacin

  0.93 mg · 6%
• Manganese

  0.12 mg · 5%

Where the calories come from

Protein

9 kcal10%

Carbohydrate

69 kcal83%

Fat

5 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.