Avocados, raw, all commercial varieties

Vitamins and minerals

% of the Daily Value for 1 cup, cubes (150 g). The Daily Value is a reference value for food labels, not a personal target.

• Pantothenic acid

  2.1 mg · 42%
• Copper

  0.28 mg · 32%
• Folate

  122 µg · 30%
• Vitamin K

  31.5 µg · 26%
• Vitamin B6

  0.39 mg · 23%
• Vitamin E

  3.1 mg · 21%
• Vitamin C

  15 mg · 17%
• Niacin

  2.6 mg · 16%

Where the calories come from

Protein

12 kcal5%

Carbohydrate

51 kcal20%

Fat

198 kcal76%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.