Avocados, raw, California

Vitamins and minerals

% of the Daily Value for 1 cup, pureed (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Pantothenic acid

  3.4 mg · 67%
• Folate

  205 µg · 51%
• Copper

  0.39 mg · 43%
• Vitamin K

  48.3 µg · 40%
• Vitamin B6

  0.66 mg · 39%
• Vitamin E

  4.5 mg · 30%
• Niacin

  4.4 mg · 27%
• Riboflavin

  0.33 mg · 25%

Where the calories come from

Protein

18 kcal4%

Carbohydrate

79 kcal19%

Fat

319 kcal77%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.