Blueberries, raw

Vitamins and minerals

% of the Daily Value for 1 cup (148 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  28.6 µg · 24%
• Manganese

  0.5 mg · 22%
• Vitamin C

  14.4 mg · 16%
• Copper

  0.08 mg · 9%
• Vitamin E

  0.84 mg · 6%
• Riboflavin

  0.06 mg · 5%
• Thiamin

  0.05 mg · 5%
• Vitamin B6

  0.08 mg · 5%

Where the calories come from

Protein

4 kcal5%

Carbohydrate

86 kcal91%

Fat

4 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.