Cranberries, raw

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (110 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  15.4 mg · 17%
• Manganese

  0.29 mg · 13%
• Vitamin E

  1.5 mg · 10%
• Copper

  0.06 mg · 7%
• Pantothenic acid

  0.32 mg · 6%
• Vitamin K

  5.5 µg · 5%
• Vitamin B6

  0.06 mg · 4%
• Potassium

  88 mg · 2%

Where the calories come from

Protein

2 kcal4%

Carbohydrate

53 kcal94%

Fat

1 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.