Beef, ground, 85% lean meat / 15% fat

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  2.5 µg · 102%
• Zinc

  5.1 mg · 46%
• Niacin

  5.3 mg · 33%
• Selenium

  17.9 µg · 32%
• Vitamin B6

  0.39 mg · 23%
• Phosphorus

  193 mg · 15%
• Riboflavin

  0.17 mg · 13%
• Iron

  2.4 mg · 13%

Where the calories come from

Protein

84 kcal36%

Carbohydrate

0 kcal0%

Fat

153 kcal64%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.