Fish, mahimahi, raw

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  31 µg · 56%
• Niacin

  5.2 mg · 32%
• Vitamin B12

  0.51 µg · 21%
• Vitamin B6

  0.34 mg · 20%
• Pantothenic acid

  0.64 mg · 13%
• Phosphorus

  122 mg · 10%
• Potassium

  354 mg · 8%
• Magnesium

  25.5 mg · 6%

Where the calories come from

Protein

63 kcal92%

Carbohydrate

0 kcal0%

Fat

5 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.