Mollusks, clam, mixed species

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  84.1 µg · 3502%

  +
• Selenium

  54.4 µg · 99%
• Copper

  0.58 mg · 65%
• Manganese

  0.85 mg · 37%
• Riboflavin

  0.36 mg · 28%
• Phosphorus

  287 mg · 23%
• Zinc

  2.3 mg · 21%
• Vitamin C

  18.8 mg · 21%

Where the calories come from

Protein

87 kcal73%

Carbohydrate

17 kcal15%

Fat

15 kcal13%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.