Cheese, cottage, creamed

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.49 µg · 20%
• Selenium

  11 µg · 20%
• Phosphorus

  180 mg · 14%
• Riboflavin

  0.18 mg · 14%
• Pantothenic acid

  0.63 mg · 13%
• Calcium

  93.8 mg · 7%
• Vitamin A

  41.8 µg · 5%
• Zinc

  0.45 mg · 4%

Where the calories come from

Protein

50 kcal46%

Carbohydrate

15 kcal14%

Fat

44 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.