Cheese, cottage, nonfat

Vitamins and minerals

% of the Daily Value for 1 cup (not packed) (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  0.67 µg · 28%
• Riboflavin

  0.33 mg · 25%
• Selenium

  13.6 µg · 25%
• Phosphorus

  276 mg · 22%
• Pantothenic acid

  0.65 mg · 13%
• Calcium

  125 mg · 10%
• Zinc

  0.68 mg · 6%
• Copper

  0.04 mg · 5%

Where the calories come from

Protein

60 kcal59%

Carbohydrate

39 kcal38%

Fat

4 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.